Whiplash Treatment - Recovering Strength & Mobility through Physiotherapy

Monday, January 4, 2016

After a whiplash injury has happened the injured person needs to be immobilised as soon as possible to prevent further damage. Read more

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Thoracic Outlet Syndrome - Physiotherapy Exercises for a Full Recovery

Monday, December 28, 2015

Thoracic outlet syndrome (TOS) is usually the result of a severe blow to the neck from a road, sporting or other accident. The trauma causes compression of the nerves or blood vessels in the area between the base of the neck and the armpit - the thoracic outlet. Read more

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What is an Effusion? Can Physiotherapy Restore My Mobility?

Monday, December 28, 2015

Damage to your knee can cause a painful build-up of joint lubrication fluid. This is often called water on the knee or an effusion. An effusion can be caused by a knee injury like a broken bone, a torn ligament or by over-training/repetitive strain. In addition, fluid build-up is common in osteoarthritis/rheumatoid arthritis or infection. Read more

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Scaphoid Fracture - How Physiotherapy Returns Strength & Mobility to a Broken Risk

Monday, December 21, 2015

A scaphoid fracture is a break in one of the small bones of the wrist, that's quite common in icy weather and during sports activities. It usually happens when you fall heavily on an outstretched hand. Read more

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Anterior Cruciate Ligament Rupture - Physiotherapy for Sports Injuries

Thursday, December 17, 2015

An anterior cruciate ligament rupture (ACL) happens when the AC Ligament inside your knee tears - partly or completely. It's a common sports injury for athletes who do demanding sports that force you to run and stop sharply, to kick a ball hard or to jump up and swivel your body round quickly. This includes sports like football, rugby, basketball, running and cycling amongst others. Read more

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Vitamins and Minerals - What Are They?

Thursday, December 17, 2015

Most people now realize that a wide variety of vitamins and minerals like iron, potassium and copper are essential for a healthy body - but what are they exactly? Vitamins are chemical compounds and minerals are chemical elements that are present in natural, unprocessed foods. Read more

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What Intensity Should I Train At?

Thursday, December 17, 2015

I coach my guys to Six Levels of Intensity and here's a quick run-through to help you plan your training and get your fitness up to full potential. Read more

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What to Do When You Pull a Muscle

Thursday, December 17, 2015

A pulled muscle or muscle strain happens when a muscle is stretched too far and it tears. Read more

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Improving your Speed Up Hills - Key Strategies

Monday, December 14, 2015

The key to improving your speed up hills is to prepare a solid foundation with off-bike strength training. This is the base you must build to give the sheer force needed to go up against the incredible power of gravity. Read more

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Pros and Cons of Different Types of Road Bike Frame

Monday, December 14, 2015

Road bikes should be strong, lightweight and long-lasting and you need to choose a type that suits your riding style, present ability level and your future goals! Read more

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