Should you Stop Running? 5 Common Injuries and how to fix them.

Wednesday, February 11, 2015

Should you Stop Running? 5 Common Injuries and how to fix them. Read more

READ MORE

Dehydration- Are you missing the Warning Signs?

Monday, February 2, 2015

Dehydration- Are you missing the Warning Signs? Read more

READ MORE

The Alkaline Diet- Why Elle Macpherson Swears by it

Thursday, January 29, 2015

The Alkaline Diet- Why Elle Macpherson Swears by it Read more

READ MORE

Back to the Gym? Stay injury free with these tips!

Tuesday, January 13, 2015

Back to the Gym? Stay injury free with these tips! Read more

READ MORE

Meditate your way to a stress free lifestyle

Monday, January 5, 2015

Meditate your way to a stress free lifestyle Read more

READ MORE

Concussion in Sport- Is your Child at Risk?

Tuesday, December 23, 2014

Concussion in Sport- Is your Child at Risk? Read more

READ MORE

Triathletes are Exploding! And so are their Injuries- What to look out for.

Sunday, December 7, 2014

Triathletes are Exploding! And so are their Injuries- What to look out for. Read more

READ MORE

The Controversy Behind Barefoot Running

Thursday, November 20, 2014

The Controversy Behind Barefoot Running Read more

READ MORE

Muscle Contusion or CORK- What to do about severe bruising

Thursday, November 6, 2014

Muscle Contusion or CORK- What to do about severe bruising Read more

READ MORE

Weight Training- Heavier Weights or More Reps?

Thursday, October 23, 2014

Weight Training- Heavier Weights or More Reps? Read more

READ MORE