The Rise of Women's Sport in Australia
Tuesday, May 28, 2019
Women's sport, in terms of professionalisation and commercialisation, has made great strides in the last few years around the world including Australia Read more
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Why is it important to make cross training part of your exercise routine?
Tuesday, May 21, 2019
Cross training encourages athletes to avoid injuries, gain strength and increase flexibility, all the while avoiding boredom and the dreaded mental breakdown Read more
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Why Are Sports Important for Children's Development?
Thursday, April 11, 2019
It has become common knowledge that sports are very important for children's health and physical development as they promote exercise, coordination, and lower the chances of childhood obesity. Read more
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Everything You Need to Know About the Top Diet Trends in 2019
Monday, April 8, 2019
Every year there seems to be a new fad diet, healthcare trend, or new and exciting way to lose weight. . So, due to our desire to help, we've compiled a list of the top diet trends in 2019. Here's everything you need to know to stay informed! Read more
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Can Osgood-Schlatter Disease Affect Adults?
Friday, April 5, 2019
Osgood-Schlatter disease is a painful condition causing inflammation just below the knee. Common in adolescents during growth spurts, Osgood-Schlatter disease can affect adults if not properly assessed and treated. Read more
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Hamstring Strains In Sport. Why Do They Occur?
Wednesday, April 3, 2019
Hamstrings are essential in providing the movement and balance necessary to excel at almost any sport. Because of the diversity of functions they control, and mobility they provide, such as running, jumping and kicking, hamstring strains are some of the most common injuries occurrent in sports today. Read more
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Can You Play Sports After a Torn ACL
Monday, April 1, 2019
A torn ACL or ‚"anterior cruciate ligament" is a painful, yet unfortunately common injury for athletes across many different sports. Some ACL tears require surgery whereas others can be treated through physical therapy Read more
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What is a hip Resurfacing Procedure?
Thursday, March 28, 2019
Hip resurfacing has become widely popular for younger individuals suffering from bad hips who are looking to stay active post procedure. A hip resurfacing procedure or 'arthroplasty', is a surgical procedure and differs from a complete hip replacement . Read more
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Rugby League & Head Injuries | The Dangers of Concussions
Tuesday, March 12, 2019
Head injuries, concussions and brain trauma have always been hot topics of discussion In Rugby League. Although Rugby League is far less dangerous than other contact sports such as American Football in terms of the frequency and severity of concussions, it is still an important issue that the NRL has taken notice of in the last 5 years. Read more
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Does yoga prevent sporting injuries?
Tuesday, March 5, 2019
The combination of dynamic, isometric and static movements practiced in yoga, aids tremendously in injury prevention and physical sporting performance & injuries. In addition to its physical benefits, yoga also has positive effects on the respiratory system and the brain. Read more
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